You Don't Have to Carry This Alone❤️
Life's hardest seasons can leave us feeling overwhelmed, isolated, and unsure of what comes next.
Whether you're grieving the loss of someone you love or navigating the challenges of supporting a struggling teen, you deserve a place where you feel seen, understood, and supported.
At Choose Connections Coaching, you'll find compassionate guidance, meaningful connection, and a safe space to move forward with greater clarity, confidence, and hope.
Action Focused Grief Support
I help teens and adults, who have experienced loss due to death, divorce, illness, loss of relationship, give voice to the emotional experience of their grief and provide them with specific emotional tools to allow them to begin to heal from their emotional pain.
Evidence-based programs of the Grief Recovery Method
A structured, action focused and compassionate path toward emotional healing from loss.
Grief Recovery Method One-on-One Support: Meet weekly for 7 weeks
Grief Recovery Method Support Group: Meets weekly for 8 weeks
Support for Parents of Teens
You don't have to navigate this season alone.
When your teen is struggling, it can feel like you're carrying the weight of the entire family on your shoulders.
You may be exhausted, worried, and unsure of what to do next. You may feel isolated from friends and family who don't understand what you're experiencing.
You don't have to figure it out alone.
Out of the Shadows provides a compassionate space where parents can feel seen, understood, and supported while building the tools, confidence, and connection needed to navigate the road ahead.
12 sessions of 1:1 personalized support designed specifically for your family's needs
The Lighthouse Project
No Parent Should Have to Navigate Their Child's Hardest Season Alone.
When a teen is struggling, parents often find themselves carrying fear, uncertainty, grief, and exhaustion in silence. They spend countless hours searching for answers while feeling isolated and misunderstood.
Parents deserve a place where they feel seen, understood, supported and reminded that they don't have to carry the weight of their child's challenges by themselves.
Like a lighthouse during a storm, this project exists to offer hope, guidance, and connection when the path ahead feels uncertain.
Coming Soon: Parent Community • Resources • Support Groups • Workshops
What is special about my approach:
My work blends professional training with lived experience:
Master's Degree in Social Work (MSW)
Certified Trauma-Informed Grief Coach
Certified Grief Recovery Method Specialist
Certified Positive Discipline Parent Educator
Trained Coach for Parents of Teens
Lived experience as a parent of a teen navigating trauma
A warm, judgment-free space for real healing
